Lemon Verbena is an “SOS” against headaches and insomnia

Hans Braxmeier’s photo on Pixabay.    Lemon Verbena is a powerful natural tranquilizer that helps to relax the entire nervous system.

Lemon Verbena (Aloysia Citrodora)


Antispasmodic, anti-inflammatory, antibiotic, antioxidant, carminative, digestive, relaxing, hypotensive…


Start by putting two teaspoons of dry Lemon Verbena, for a few minutes, in a little cold water, in a cup. Then add water heated to 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here how to make an infusion).


  • Anxiety,
  • gastrointestinal cramps,
  • menstrual pain,
  • migraines,
  • stimulates appetite,
  • flatulence,
  • urinary tract infections,
  • insomnia,
  • nervous system (soothing),
  • vomiting…


Large daily doses can cause gastric imbalances. Each body is different, it is, therefore, important to be aware of any incompatibility, total or momentary, generated by its ingestion.

This text is an awareness. Depending on the season and the moment in which you are, it is up to each Being to feel whether he should consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

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