Psyllium (Plantago psyllium) Plant: Native of India and Pakistan, the Psyllium plant, Plantago ovata, can reach 50 cm in height and has white flowers, attached to spikes at the ends of the stems, which contain up to 15,000 seeds. These tiny … Read More
Raw foodism, also known as rawism, consists in consuming food of agricultural origin that are 100% biological and as fresh as possible, such as vegetables (vegetables and legumes sprouts) and fruits, all in a natural state, that is, raw. All … Read More
In a meal, dessert is one of the most awaited moments, especially by the youngsters or the gourmands, because it is the closing session that must be done with a golden key. With more or less calories, the important thing … Read More
Breakfast is the first meal of the day and the most important to replenish energy after a night’s sleep and fasting. A necessity that is satisfied by many through the consumption of yogurts, but be careful, there are many types … Read More
Sprouted, shoots or microgreens foods come from grains or seeds that, in contact with water, oxygen and a certain temperature, initiate biochemical processes that give rise to the beginning of the life cycle of a plant. They are live foods … Read More
The main course is the highlight of any good banquet. Here is a good opportunity to show your gifts. In Nutrition of Light, the main dish can be easy and fun to make but sometimes requires some imagination. The palette of … Read More
