Nutrition of Light

Food is a basic and indispensable condition of our state as Human Beings, manifested and incarnated in a body (matter) of animal origin, on the Planet Gaia, the Mother Earth. There are still populations maintaining some awareness of the necessary … Read More

Raw and lively desserts

In a meal, dessert is one of the most awaited moments, especially by the youngsters or the gourmands, because it is the closing session that must be done with a golden key. With more or less calories, the important thing … Read More

13 effects of avocado in our body

Pregnancy Avocado is a protector in pregnancy because it is rich in folic acid. “Prevents congenital diseases such as imbalances in the nervous system and spina bifida. To obtain this benefit, this fruit should be consumed preferably before becoming pregnant … Read More

Start the day with yogurt

Breakfast is the first meal of the day and the most important to replenish energy after a night’s sleep and fasting. A necessity that is satisfied by many through the consumption of yogurts, but be careful, there are many types … Read More

Eat aromatic herbs for your health

Small fresh leaves that give off a palette of aromas and flavors, whose intensity varies from plant to plant, should always be present in our daily lives. Aromatic herbs are essential in cooking, both for the special touch they give … Read More

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