Valerian (Valeriana Officinallis)
Anticonvulsant, antidepressant, anti-inflammatory, antispasmodic, antitumor, powerful tranquilizer, diuretic, relaxing, sedative, sleeping pill, vasodilator, anthelmintic…
Start by putting two teaspoons of dried Valerian, for a few minutes, in a little cold water, in a cup. Then add water heated to 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here how to make an infusion).
- chronic headaches,
- intellectual fatigue,
- heart weakness,
- menopause disorders,
- slight imbalances in the nervous system…
To pregnant women and it should also not be consumed for a prolonged period, as it can cause dependence. Each body is different, it is, therefore, important to be aware of any incompatibility, total or momentary, generated by its ingestion.