Obtained through the evaporation of the seawater, a process made naturally through sun exposure. Natural sea salt doesn’t go through any type of refining, so it retains all micro minerals and original nutrients, including natural iodine. This type of salt is thick, moist, may have a white, gray, black, pink coloration, it depends on the sea where it is collected and its flavor is quite strong.
The more accentuated taste leads to a recommendation of less consumption in cooking. Experts say that using integral sea salt in the proper amount, only one teaspoon per day, gives the organism essential nutrients for its functioning, for example, natural magnesium contributes to the reduction of blood pressure, besides strengthening the immune system.
However, you need to pay attention because in many packages it is advertised as sea salt in large letters, but in reality in the description, in small letters, they say that it is refined salt. Natural sea salt is not refined and it’s not enriched in iodine, the so-called iodized.
This text is an awareness. According to the season of the year and the moment in which you are, it is up to each one to feel if they should consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.