Parsley helps digestion and reduces menstrual cramps

Parsley (Petroselinum crispum) Properties: Antioxidant, anti-inflammatory, diuretic… Infusion: Start by putting two teaspoons of dried parsley or five sprigs of fresh parsley for a few minutes, in a little cold water, in a cup. Then add hot water at 90°C … Read More

Pennyroyal slows nausea and nervous breakdowns

Pennyroyal (Mentha pulegium) Properties: Anti-inflammatory, antiseptic, antispasmodic, soothing, healing, detoxifying, purifying, expectorant… Infusion: Start by putting a teaspoon of dried Pennyroyal, or five green leaves, for a few minutes, in a little cold water, in a cup. Then add water … Read More

Laurel fights digestion problems and regulates the menstrual flow

Laurel (Laurus nobilis) Properties: Anti-rheumatic, anti-inflammatory, digestive, diuretic, stimulant and expectorant… Infusion: Start by putting three dried Laurel leaves for a few minutes, in cold water and in a cup. Then add hot water at 90°C (when the water begins … Read More

Malva slows hoarseness and catarrh

Malva (Malva Silvetris) Properties: Soothing, diuretic, emollient, expectorant and light laxative Infusion: Start by putting two teaspoons of dried Malva, for a few minutes, in a little cold water, in a cup. Then add water heated to 90°C (when the … Read More

Basil relieves flu and helps the digestive system

Basil (Ocimum basilicum) Properties: Antibacterial, anti-inflammatory, antidiarrheal, anti-ulcer, antiseptic, detoxifying, soothing, expectorant, digestive, diuretic, anti-febrile… Infusion: Start by putting a teaspoon of dried basil or 10 green leaves, for a few minutes, in a little cold water, in a cup. … Read More

St. John’s Wort helps with depression and anxiety

St. John’s Wort (Hypericum perforatum) Properties: Analgesic, antidepressant, astringent, anti-inflammatory, balsamic, healing, digestive, diuretic, expectorant, sedative, stimulant and anthelmintic… Infusion: Start by putting a dessert spoon of dried St. John’s Wort, for a few minutes, in a little cold water, … Read More

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