10 seeds to consume daily

Quinoa A native of the Andes, the quinoa, is considered a pseudocereal, has nutritive values compared to breast milk, very rich in proteins. Its gluten-free nutritional properties, of which 18 amino acids are essential to the organism, considered a superfood, … Read More

Seven indispensable spices in the kitchen

Cinnamon It is obtained from the inner part of the bark of the Ceylon cinnamon tree, the Cinnamomum Verum that can reach 15 meters height. This cinnamon is light brown in tone and has an intense, hot, sweet and spicy … Read More

How and when should I eat seeds

The consumption of seeds should preferably be done raw, as this is how it is delivered to the earth to germinate and grow. With heating or roasting, the seed ceases to be a living being and passes into a dead … Read More

Benefits of legumes

Chickpeas It is native to the Caucasus and Northern Persia (Iran) and there are two types: Kabuli (with white flowers and cream-colored seeds) and Desi (with violet flowers and dark seeds) and each has numerous varieties. Chickpea is rich in … Read More

Are 100% safe vaccines out there?

Since the end of the 1960s, the Portuguese State has sold us the vaccine as a real insurance against serious diseases and, over time, has shaped our conscience as an established fact: “Vaccination is a right and a citizenship duty.” … Read More

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