13 effects of avocado in our body

**Edgar Castrejo’s photo in Unsplash.** Avocado consumption helps to protect our body from the everyday stresses.

Pregnancy

Avocado is a protector in pregnancy because it is rich in folic acid. “Prevents congenital diseases such as imbalances in the nervous system and spina bifida. To obtain this benefit, this fruit should be consumed preferably before becoming pregnant and during the first trimester of pregnancy, “explains nutritionist Tatiana Zanin, on the website tuasaude.com.

Eyes

Want to maintain a healthy vision? Eat avocado with some frequency and you will achieve greater protection of the retina against ultraviolet rays, you will avoid degeneration, and even helps to prevent the appearance of cataracts.

Heart

Many studies have shown the effectiveness of avocados in preventing and fighting various cardiovascular stress conditions such as stroke or heart attack, improving levels of bad cholesterol and reducing the level of oxidative stress in the bloodstream. In addition to improving brain function, avocado also enables better cell growth and renewal.

Diabetes

Avocado is rich in vitamin K which plays a key role in blood clotting, which means it reduces your chance of having diabetes. For those who already have diabetes it is advisable a treatment with avocado and avocado tree leaf tea: eat half of a crushed avocado, in fasting. After meals, take a cup of tea of avocado leaf every hour, all day, repeating for 15 days.

Cholesterol

Abigail Lynn’s photo in Unsplash. Avocado contains glutathione that protects against 30 different carcinogens.

The increase of good cholesterol, HDL, is one of the consequences of consuming this fruit and simultaneously allows the reduction of bad cholesterol (LDL).

Degenerative diseases

Glutathione is capable of acting as a protector of 30 different carcinogens.

Intestines

The fibers contained in the avocado makes the intestines have a regular flow.

Kidney stones

Boil a tablespoon of a grated avocado kernel for five minutes, after extinguishing the heat add a tablespoon of the plant gale of the wind, cover and let cool. You should take two cups of this tea a day for several days until you feel better, but if in three weeks the stress continues you should consult a specialist.

Sleep

If you have insomnia, then avocado can be a precious help. B vitamins and folic acid promote the balance of substances responsible for brain activity in sleep.

Skin

Vitamin E and carotenoids protect from oxidative damage that leads to the wrinkles and lines of expression formation. The avocado hydrates, renews the vitality of the skin and improves its elasticity. There are also those who use avocado cream as a skin moisturizer.

Muscle mass

The existing proteins in the avocados are the key to gain lean muscle mass.

Varices

Pexels’ photo. Avocado consumption helps lower the bad cholesterol, LDL.

The treatment should be done with compresses: rip 12 leaves of an avocado tree by hand (do not use a knife) into a container and add ordinary alcohol, or brandy, until the leaves are submerged. Then you can add three camphor stones and put the container in the dark for a week [the so-called maceration]. Only then it should be applied over the varicose veins with smooth, rotating movements, counterclockwise to flow the energy inlet. An operation that must be repeated for a few days, observing the improvement.

Sexual Performance

Add four scoops of a grated avocado kernel to half a liter of dry white wine for a week. After cooking, you should drink one cup in the morning and one in the evening (if you exceed the recommended dose, gastric irritation may occur) and add a tablespoon of avocado oil to your meals throughout the day. The recipe must be repeated for three days a week.

This text is an awareness. According to the season of the year and the moment in which you are, it is up to each one to feel if they should consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.