Turmeric strengthens the immune system

Marita Peak’s photo on Pixabay.    The anti-inflammatory power of Turmeric prevents and treats imbalances that can lead to diabetes or degenerative diseases.

Turmeric (Curcuma longa)


Antioxidants, anti-inflammatories, antivirals, antibacterials, antifungals and anti-degenerative agents…


Start by putting a teaspoon of dried Turmeric (you can add a pinch of black pepper to increase the level of absorption) for a few minutes, in a little cold water, in a cup. Then add hot water at 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here how to prepare an infusion).


  • Acne,
  • Alzheimer’s,
  • arthritis,
  • cholesterol,
  • heart,
  • degenerative imbalances (of the colon, lungs or prostate, among others),  
  • diabetes,
  • Crohn’s disease,
  • gastritis,
  • parkinson…


Pregnant women, while breastfeeding and all people sensitive to curcumin or who may present total or temporary incompatibilities generated by its ingestion.

This text is an awareness. Depending on the season and the moment in which you are, it is up to each Being to feel if he has to consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

Know more about infusions on:

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