Fennel helps with poor digestion, nausea or vomiting

Couleur’s photo on Pixabay.    Fennel infusion leads to an increase in breast milk during the breastfeeding phase.

Fennel (Foeniculum vulgare)


Antispasmodic, antibacterial, antiseptic, digestive and expectorant…


Start by putting a teaspoon of dry Fennel for a few minutes, in a little cold water, in a cup. Then add water heated to 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here how to make an infusion).


  • Increases breast milk production,
  • stomach pains,
  • bronchitis,
  • phlegm,
  • colic,
  • conjunctivitis (application in compresses),
  • imbalances in the liver and kidneys,
  • diarrhea,
  • dyspepsia,
  • menstrual pain,
  • morning sickness,
  • flatulence,
  • hemorrhoids,
  • inflammation of the intestine,
  • poor digestion,
  • bad breath,
  • hoarseness,
  • cough,
  • vomiting…


During pregnancy. Each body being different, it is important to be aware of any incompatibility, total or momentary, generated by its ingestion.

This text is an awareness. Depending on the season and the moment in which you are, it is up to each Being to feel whether he should consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

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