Garlic should be consumed raw because after being heated or processed, it loses or transforms its beneficial properties. There is also black garlic (fresh garlic put in a fermentation box for 60 to 90 days for a natural fermentation) that … Read More
When consuming an avocado, usually, the kernel ends up in the trash. Be aware that the avocado’s seed is a natural antibiotic. This kernel helps in several crisis: immunity system, the flu, colds, stomach, diarrhea, gastric ulcers, viral bacterial diseases, … Read More
The countries of the Mediterranean basin, like Portugal, have a complete and balanced diet style that, according to experts, protects health, promotes longevity and quality of life. This food option became more visible in the 1950s, when the American researcher, … Read More
We, Human Beings, are much more than atoms, cells or matter, we are Beings of Light. Our organism captures, produces and emits Biophotons (from the Greek bio meaning “life” and Photons meaning “light”), which are only detected by ultra-sensitive optical readers. … Read More
Soup is an integral part of any main meal, lunch or dinner, and also a way to nourish the youngest with vegetables. The flavors vary with the gastronomic culture of each region or country and also with the personal taste … Read More
Heart Ginger lowers cholesterol levels, regulates blood pressure and helps to prevent blood clotting, decreasing the risk of various cardiovascular diseases. However, those who take heart medication or have a tendency to have high blood pressure should only take ginger … Read More
