Passionflower regulates sleep, stress, and depression

RobinVerhoef’s photo on Pixabay.      Passionflower is a plant native to South America which includes hundreds of species, and its fruit is known worldwide: the passion fruit.

Passionflower (Passiflora incarnata)


Contraceptive, antioxidant, anti-inflammatory, antispasmodic, anti-fever, diuretic, hypnotic, hypotensive, sleepy, toning, tranquilizer…


Start by putting two teaspoons of dried Passionflower for a few minutes, in a little cold water, in a cup. Then add water heated to 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here how to make an infusion).


  • Alcoholism,
  • anxiety,
  • colic,
  • depression,
  • eczema,
  • migraines,
  • spasms,
  • fatigue,
  • insomnia,
  • relaxing,
  • pre-menstrual symptom,
  • arterial pressure,
  • cough…


Pregnant and lactating women. Each body is different, it is, therefore, important to be aware of any incompatibility, total or momentary, generated by its ingestion.

This text is an awareness. Depending on the season and the moment in which you are, it is up to each Being to feel whether to consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

Know more about herbal teas on:

Green, White or Black Teas block the central nervous system

Tea, Infusion or Herbal tea? That makes all the difference

How to prepare a good infusion?

Which is the best Infusion for your moment?