Lavender to soothe the nerves

Anna Dahlhaus’ photo in Pixabay.    A lavender infusion helps to relax and promotes a calm and serene night.

Lavender (Lavandula Officinalis)


Antiseptic, analgesic, antispasmodic, anti-inflammatory, healing, soothing, purifying, relaxing …


Start by soaking a teaspoon of dried lavender for a few minutes in a little cold water in a cup. Then add hot water at 90°C (when the water begins to boil) and cover it for 10 minutes. When it is cold, it is ready to be consumed (see here how to make an infusion).


  • Calms the central nervous system,
  • asthma,
  • activates the blood circulation,
  • bronchitis,
  • vaginal discharge,
  • depression,
  • headache,
  • insomnia,
  • poor digestion,
  • lice,
  • rheumatic,
  • scabies,
  • treats sunburn …


It causes drowsiness and is not recommended for patients with gastric ulcers. In addition, each body is different, be aware of any total or momentary incompatibilities generated due to its consumption.

This text is an awareness. Depending on the season and the moment in which you are, it is up to everyone to decide whether to consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

Know more about lavender and infusions on:

10 plants to say stop to lice

15 plants that purify the house

Green, White or Black Teas block the central nervous system

Tea, Infusion or Herbal tea? That makes all the difference

How to prepare a good infusion?

Which is the best Infusion for your moment?