Ginger is the best friend against colds and flu

Congerdesign’s photo on Pixabay.    The Ginger root has a powerful action to rebalance the respiratory, digestive and circulatory systems.

Ginger (Zingiber officinale)


Antiseptic, carminative, antibiotic, anti-inflammatory, bactericidal, detoxifying…


Start by putting a teaspoon of Ginger powder or two slices of its root for a few minutes, in a little cold water, in a cup. Then add hot water at 90°C (when the water starts to boil) and cover for 10 minutes. Once cooled, it is ready to be consumed (see here for an infusion).


  • Aphrodisiac,
  • arthritis,
  • stomach pains,
  • colds,
  • heart,
  • diabetes,
  • degenerative diseases,
  • nausea,
  • migraines,
  • intestinal gas,
  • flu,
  • bones,
  • reduces weight,
  • rheumatism,
  • cough,
  • ulcers…


Pregnant, breastfeeding women and people with heart and stomach changes (gastritis or ulcers), hypertension, bleeding disorders, Crohn’s disease, irritable bowel or colitis. In addition, each body is different, so be aware of the incompatibilities, total or momentary, generated by its ingestion.

This text is an awareness. Depending on the season and the moment in which you are, it is up to each Being to feel whether to consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

Know more about infusions on:

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