Am I addicted to sugar?

The usual consumption of sugar activates the brain neurotransmitters, such as serotonin and endorphins, which convey feelings of pleasure and well-being. It is the search for this source of happiness that reinforces the desire and the increase will to eat … Read More

10 seeds to consume daily

Quinoa A native of the Andes, the quinoa, is considered a pseudocereal, has nutritive values compared to breast milk, very rich in proteins. Its gluten-free nutritional properties, of which 18 amino acids are essential to the organism, considered a superfood, … Read More