Know the benefits of the unloved Nettle

The nettle has Asian and European origins has heart-shaped green leaves and its ends are well defined and cut in the shape of a saw. Popular and unloved for the pain it causes to the touch, because of the hair … Read More

Green juices, salads, and smoothies are an asset on hot days

Enjoy the last days of summer to enjoy a lighter diet, rich in nutrients and high potential, which promotes detoxification and alkalinization of the body while feeding energy and vitality. Eat fresh and preferably 100% organic foods to make juices, … Read More

What types of sugar are there?

The market offers a wide variety of sugars and although an exhaustive description is difficult to find, here are the main examples presenting some of their characteristics: Refined The attractive white color of thin and uneven grains, easy to dissolve … Read More

Blackberries have no thorns for our health

The small black berries that melt in the mouth to give us a delicious sweet and sour taste, make the happiness of children and adults, are a real relic for our body. A popularity that is not affected by the … Read More

Am I addicted to sugar?

The usual consumption of sugar activates the brain neurotransmitters, such as serotonin and endorphins, which convey feelings of pleasure and well-being. It is the search for this source of happiness that reinforces the desire and the increase will to eat … Read More

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