Benefits of eating Lemon

Olichel Adamovich’s photo in Pixabay.     The taste of Lemon is not sweet and pleasant, but our body thanks its consumption for the power that this natural antibiotic gives us.
Andreas Riedelmeier’s photo in Pixabay.     Regular consumption of Lemon helps to prevent many stresses named as diseases.


The immune system is boosted through the consumption of lemon, in particular, due to the strong concentration of vitamin C, which can avoid diseases like colds, flu or varied infections.

Lymphatic system

Warm water with lemon juice helps the immune system by moisturizing and replenishing fluids in the body.

Flu and sore throat

At the first signs of sore throat, a symptom that flu may come, gargle with pure Lemon juice to try to nullify bacteria. This operation must also be done whenever there is a strong sore throat in the middle of a flu.


Lemon, due to vitamin C and antioxidant, helps to prevent cardiovascular problems by regulating blood pressure, reducing the risk of hypertension, ensuring correct dilation of blood vessels, and lowering cholesterol.

Degenerative diseases

The chemical components of lemon protect the body against oxidative stress caused by free radicals, that means, it protects against possible degenerative diseases of the skin, mouth, breast, colon or stomach.


The vitamin C in lemon helps to relieve the symptoms of arthritis and rheumatoid arthritis, as it helps in the health of bones and their cartilage.


Lemon juice relieves the symptoms of colds and indigestion, as well as eliminating toxins from the body. It also helps maximize the enzyme function that stimulates the liver and promotes detoxification of the body. It is a natural diuretic, aids digestion and restores normal bowel functioning.

Kidney stone

A glass of water with a teaspoon of lemon juice helps to prevent and heal the kidney stone.


A lemon tea helps to lower the fever thanks to the anti-inflammatory properties and also the boosts the immune system. A lemon’s slice on the sole of the foot also allows reducing the feverish state.


The high concentration of vitamin C increases the blood flow in the eyes and prevents the appearance of cataracts. Lemon juice also cleanses and moisturizes the eyes, to do this, simply pick up a pipette and extract juice from the center of the lemon and put one drop in each eye. It will burn a little, but your eyes will thank you.

Balances pH levels

The citric acid that exists in lemons, when metabolized in the human body, makes the minerals also present help to alkalize the blood and thus balance the pH levels. Drinking water with lemon regularly eliminates excess acidity, such as uric acid in the joints, which is a major cause of pain and inflammation. It can be a good solution to cure a hangover.


Regular consumption of lemon helps prevent memory loss.

Cleanses the skin

Besides wiping the face, lemon juice is also good for cleaning hands and oily skin. The famous vitamin C, like other antioxidants, help to reduce the appearance of wrinkles and age spots, as well as combat some types of bacteria known to cause acne.
Warning: lemon should never be applied in the skin and then expose yourself in the sun because the skin will be stained.

This text is an awareness. According to the season of the year and the moment in which you are, it is up to each one to feel if they should consume this food. The dosage and frequency depend on the nature and physical condition of each Human Being.

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How to use lemon

Consume lemon to have a sweeter life